People seek out therapy for many reasons.

Maybe you’re here because you want a change.
Maybe someone in your life has encouraged you to seek support.
Maybe you’ve been hurt and struggle with the impact on your life.

Connecting with a therapist can be a difficult step – but for many people, it’s a step to growth, healing and change.

Together, we can start to understand what’s been going on for you, and together, we can find strategies and self understanding that can help increase your ability to cope.

I have experience with the following issues:
- anxiety and depression
- trauma and abuse, including sexual abuse
- LGBTQ2SIA+ counselling
- grief, stress, anger
- self-harm, suicidal thoughts and impulses
- relationship issues

My work draws from these therapeutic approaches:
- trauma-informed
- neurodiversity-affirming
- IFS (Internal Family Systems)
- EMDR Therapy (Eye Movement Desensitization and Reprocessing)
- narrative therapy
- strengths-based, solution-focused and brief therapy
- mindfulness
- EFT (Emotionally Focused Therapy)

I welcome clients of all genders, sexual orientations, religions, abilities and cultural backgrounds.